Low-cost fitness program. Registration required.
All autumn long, simultaneously lengthen and strengthen every muscle in the body, resulting in greater joint mobility and lean, long muscles.
Drop-in classes are $5, which can be paid directly to the instructor.
To learn more about Essentrics with Lindsay:
Visit Facebook: https://www.facebook.com/EssentricsTMwithLindsay/
Text Lindsay: 403-315-3902
Mondays - 9:30 am, 5:30 pm and 6:45 pm
Tuesdays - 1:00 pm
Thursdays - 9:30 am
Fridays - 9:30 am
- $5 drop-in fee to any class
- First class will always be FREE
Please note: there will be no classes Friday, November 8 or Monday, November 11.